Mindfulness, Breathe work & Journaling
An introduction to Mindfulness, Breathe Work and
- 1 hr1 hour
- 100 US dollars$100
- Zoom - on line
This collection of meditations, breathe work and journaling prompts will help you to Awaken and align your mind, body and inner self. Join us as we practice breathing and journaling techniques to help one find a new state of inner peace and calmness. This series of workshops will be accompanied by sound baths and a digital workbook designed to jumpstart to your mindfulness journey! This program has something for everyone, from beginner to expert!
Please provide 24hrs notice for any cancelations.
Chula Vista, CA, USA